Lion We proceed in the transformational play. After the worm we conduct a huge leap into the king of the animals: the lion! Now we learn to experience and understand our natural aggression in order to be able to use it. We open our eyes and on all four we take on a threatening posture. … Continue reading »
Dance Meditation: Human Myth, part 2
Fall The fear was not in vain: gods messengers build a circle around the rebels and the punishment is terrible: the fall onto a far away planet, the earth. We fall onto the ground. But we do not just fall down, but we fall very consciously. I suggest to also go into slow motion at … Continue reading »
Dance Meditation: Human Myth, part 1
The Dance Meditation Human Myth leads leads us, similar to the Dance Meditation Butterfly, into processes of transformation. We go through different stages of the human evolutionary story. The following is a guide to practice the Dance Meditation Human Myth. You can use the images that are presented or rather listen to the music and … Continue reading »
Dance Meditation: Animals, Vol. 1, part 3
The Sheep We stand still, relax and then change into a sheep in a big crowd of sheep. We imagine a sheep. We look at our body and see a fleecy, wooly fur. Our legs are thin, and our feet change into narrow pair toed hooves. Our head becomes long and we get a pointy … Continue reading »
Dance Meditation Animals, Vol. 1, part 2
Snake We stand still, relax and then change into a snake. We imagine a snake. After a while we open our eyes, look at our body and see a smooth surface with patterns and with skills. We move to the music, and move on the floor like a snake. We imagine slithering over the floor, … Continue reading »
Dance Meditation: Animals, Vol. 1, part 1
The Dance Meditation Animals, Vol. 1 gives you the chance to explore different animal energies and apply them to your own life. The following is a guide to practice the Dance Meditation Animals. You can use the images that are presented or rather listen to the music and follow your body’s impulses. The main thing … Continue reading »
Dance Meditation: Butterfly, part 3
Cocoon We pause, pull completely back into ourselves and prepare ourselves for the new task. The cocoon has now become hard and stiff, as elementary changes occur inside. Enveloped in the by then hard shell of the cocoon, we can now devote ourselves to our inner alteration process. The caterpillar transforms itself into a butterfly. … Continue reading »
Dance Meditation: Butterfly, part 2
The Curious Caterpillar We pause, pull completely back into ourselves and prepare ourselves for the new task. The stretchable skin of the caterpillar does not grow. It becomes too small and literally bursts at the seams. A new caterpillar appears. We are now friendly, active caterpillars, exploring our surroundings with all of our senses. We … Continue reading »
Dance Meditation: Butterfly, part 1
The Dance Meditation Butterfly leads you through the stages of metamorphosis of a butterfly. The following is a guide to practice the Dance Meditation Butterfly. You can use the images that are presented or rather listen to the music and follow your body’s impulses. The main thing is to discover the joy of movement! Recommendation: … Continue reading »
Dance Meditaton: Movement, part 3
Graceful We imagine that we are beautiful men and women dancing in the court of a sultan in order to win his favor. Our movements are beautiful and erotic. We tempt with our bodies by showing what we could do if we wanted to and what we are capable of if others would let us … Continue reading »
